Cognitive Behavioral Therapy – Addiction
Cognitive Behavioral Therapy to be used for addiction is one of many treatments you can look into. Let’s learn more about the treatment here in this article.
Cognitive Behavioral Therapy
Understanding How Addiction Affects Individuals And Finding Ways To Treat It
The availability of drugs, narcotics, cigarettes, and alcohol all over the world has made it easier for many individuals to suffer from substance addiciton. When a person becomes dependent on certain substances or items, it becomes difficult on his part to quit vices. However, this does not indicate that it is not possible at all. With proper guidance and assistance from counselors, individuals may recover through Addition Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy And Addiction
Cognitive behavior therapy for addiction is among many types of counseling. From its name, it can be implied that Cognitive Behavioral Therapy focuses on looking into how actions of individuals or patterns are involved. Its primary goal is to change the individual’s thinking or behavioral expression to get over substance addicition, depression, relationship problems, and other mental health issues.
“Since a high percentage of people we see in our practice is dealing with some anxiety (social anxiety, health or illness anxiety, OCD, panic, etc.), being able to gently challenge people to face their fears and develop new ways of relating to their own thoughts is a central part of the work,” Martin Hsia, PsyD, says. “CBT gives us the tools to encourage people to do something highly unpleasant: confront the things they have been avoiding.”
How Cognitive Behavioral Therapy For Addiction Helps And Manages Addiction And Challenges
Only counselors can perform techniques and methods under the cognitive-behavioral therapy approach. Engagement by patients and counselors depends on the severity of the addiction. It can be five months up to ten months or even longer.
Individuals who are suffering from substance abuse are required to attend cognitive behavior therapy for addiction, which are usually scheduled once a week. Counselors will help individuals examine different processes and how it affects how the person acts.
Ben Martin, PsyD, said, “During this time, the client and therapist are working together to understand what the problems are and develop new strategies for tackling them. CBT introduces patients to a set of principles that they can apply whenever they need to, and that’ll last them a lifetime.”
What Do You Have to Learn About Substance Abuse And Its Potential And Reliable Treatment?
CBT has proven to be an effective way of helping individuals recover from addictive disorder. This method is also useful for preventing relapse in recovering individuals. Because of this, it is proper to conclude that CBT is indeed essential in dealing with mental problems of several people.
Is CBT Treatment Really That Important For People With Substance Abuse?
If you believe that you need a counselor to get over substance abuse, CBT is probably perfect. Quitting the use of drugs or narcotics is difficult, most importantly if you find comfort in doing it. However, it is now time to regain clarity in your life. Be sure to find your preferred counselor who could make you understand why you can’t control your use of prohibited substances. Let that professional know that you are more than willing to participate in sessions.
“Given that CBT can be a more direct and practical style of therapy, it may not feel helpful for someone seeking that kind of deep, relational work. Having said that, many skilled therapists who practice CBT are very flexible with their approach, and can adjust to meet the needs of a variety of clients,” wrote licensed clinical therapist Ryan Howes, PhD, ABPP.
Therapy: Insights And Takeaway
When it comes to treatments, the first thing that you need to be aware of is the fact that therapy only works if you will cooperate. You cannot expect counselors to do all your heavy work. Instead, make an effort to appear during your sessions. Moreover, try to be honest at all times whenever you are communicating with your counselor. As long as you know how to find counselors who specialized in CBT, you are good to go.